Early Morning Gentle Chakra Alignment – Charly – Luxembourg

🌅 Early Morning Gentle Chakra Alignment (60 min) This one-hour session is designed as a gentle, grounding and deeply restorative morning practice. Participants are invited to sit or lie down comfortably and enter a guided meditation that supports both chakra alignment and nervous system regulation. Through guided perception/attention, breath and embodied awareness, we will slowly…

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Rhythm is an universal principe – Peter Bruna – Germany

Rhytm training boots brain health and executive function  while enhacing physical coordination , motor control and balance. Rhythm brings us in a better connection with ourself, our friends and the great secret around . We will practice rhythm and sound experience with dances and songs from different cultures ,  rhythm games ,  archaic rituals and modern…

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