Vinyasa On Beat – Go with the Flow – Luxembourg

Experience the union of movement, breath, and music. Based on the yogic philosophy of Spanda—the pulsation of nature—we embody this subtle vibration through our breath and movement. The aim is to harmonize body and mind and guide you into the flow and a meditative state through the combination of music, breath, and movement. As this happens, the practice becomes a moving meditation.

From the first inhale to the final exhale, we move together—on beat, in rhythm, like an infinite loop. Imagine your favorite Vinyasa flow, now infused with music that drives each transition. Every posture is connected through breath, every movement synchronized with the rhythm.

This class is all about presence, rhythm, and release. A dynamic, energizing sequence of asanas will help you tune out the noise and tune into your body and breath. We’ll finish with grounding stretches and a deeply restorative shavasana.
All levels welcome.