Anahata Yoga with Linala – Germany

In this gentle yoga class, you are invited to listen inward, to the subtle sound that lives within your heart.
Anahata means “the unstruck sound”: the eternal vibration that exists beyond words, always present, always alive💛.

Through soft, mindful asanas, conscious breathing and fluid transitions, we open the space of the heart together. A variety of sounds will guide you through the practice, weaving movement and stillness into a deeply felt, meditative experience🪷.

Throughout the class, I will accompany you with live singing and guitar, offering sound as a bridge into deeper presence. Breath, movement and music merge into a quiet journey where there is nothing to achieve, only to feel, to receive, and to be🌈.

This practice is a gentle remembrance: of your softness, your inner spaciousness, and the wisdom carried by your heart.
We breathe together, we move together, we rest together, each in our own rhythm, yet held in shared presence🌀.

A nourishing space for body, mind and soul.
A moment to listen, to soften, and to come home to yourself🙏🏽💛🪷🌈🌀🙏🏽