Yoga

Experience the union of movement, breath, and music. Based on the yogic philosophy of Spanda—the pulsation of nature—we embody this subtle vibration through our breath and movement. The aim is to harmonize body and mind and guide you into the flow and a meditative state through the combination of music, breath, and movement. As this…

In this gentle yoga class, you are invited to listen inward, to the subtle sound that lives within your heart. Anahata means “the unstruck sound”: the eternal vibration that exists beyond words, always present, always alive💛. Through soft, mindful asanas, conscious breathing and fluid transitions, we open the space of the heart together. A variety…