Sonja Graul

Laughter Yoga

Luxembourg

Sonja Graul

Ayurvedahouse/ Reimberg

Born in 1953 I am probably one of the older ones here at the festival and I am looking forward to being a kid again through Laughter Yoga.

I have been working with Ayurveda for about 17 years now, primarily in the area of health and relaxation.

After my Laughter-Yoga-training, I realized that both areas can be reached by laughter yoga as well. 

During a laughter yoga session, you do not only laugh. Dance, ball games, pantomimic clap/stretch and breathing exercises as well as a deep relaxation are all included in a laughter yoga class.

Laughter research (gelotology) found out that laughing is healthy, new life energy is created, the musculature gets strengthened, self-healing powers are improved, our thinking gets clearer, stress is reduced and the hormone of happiness (serotonin) is released.

Laughing connects people of all ages and origins. In practicing laughter yoga we can be like kids again, without evaluation, the mind takes a break.

Come and laugh with us!

Sonja Graul- Laughter Yoga

When you purchase a Kula Yoga Festival ticket you will support the following purposes:

  • Paying for the materials necessary to build the Kula Yoga Festival
  • Paying the fees of the various facilitators and artists that will be holding the space of the Practices, Experiences, Therapies, Music stage, workshops and many other surprises we are preparing to make this an unforgettable experience
  • Payment of the transportation costs and lodging of the international artists
  • Design and implementation of pre-production, production, post-production and the thousands of tasks that come with all of this.
  • Maintaining all the infrastructures that make yours a better experience whilst at the Kula Yoga Festival. Showers, toilets, water pipes, electrical circuits and all the complex logistics involved.
And all the bigger or smaller details in between; all this to make sure everyone has the most unforgettable experience ever!!!

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