Vanessa Ferstl

Meditation

Luxembourg

Vanessa’s method called: "From Kashmir to Delhi” in terms of meditation, consists of taking the wisdom of ancient scriptures of different backgrounds into a modern-day age.
Her style is to focus on each individual and apply different meditation techniques for different situations and personalities or issues that arise within each and everyone.

She says that: “In this day age you need something that has the wisdom of the ancient Rishis but to apply it to a modern-day setting and to integrate it into peoples’ daily lifecycle. You need to be able to live in this life, yet maintain a meditative approach.”

In short, having been meditating since the age of 7 and gone through traditions such as Tibetan Buddhism and Yogic teachings, she puts a modern twist on teachings ranging from the Kashmir Valley through to the happening of Delhi streets.

Kavita Pippon - Chakra Breathing Meditation - Germany
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