Norbert Walisch

Active Osho Meditation

Luxembourg

I went to know about Dynamic Meditation in the Osho Ashram in Pune ( India) in 1994. Since then, I have many times experienced myself , but also as leader of workshops the liberating effects and growth of energy that makes participants feel alive through this active meditation.

Osho was an indian mystic who developed the Dynamic Meditation especially for western people. It was a revelation to me, to discover my real feelings, my mechanisms and by and by to learn to embrace them all, my anger, my tears, my joy, my power….

Dynamic Meditation is a morning meditation. The first 30’ this technique starts by expressing actively through your body the emotions inside of you, before getting in silent meditation in the second part and becoming the observer of yourself, without judging nor wanting to get rid of the observed. In this 60’ meditation you can give space to be free to let out whatever there may be and get closer to your true natural being.

To participate you need no previous knowledge. Loose-fitting clothes and the curiosity to break the patterns of conditioned behavior is all you need.

I am very pleased to welcome you to do this dynamic form of meditation together.

Nobert
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